DDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening
DDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening
It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life
DDP Yoga is the evolution of what was formerly the YRG Fitness System
DDP Yoga is the evolution of what was formerly the YRG Fitness System
Breathing - 3mn 52s
DDP Yoga Pack 1: Level 1 - Beginner - Intermediate - Advanced
Diamond Dozen - 34mn 32s
Energy - 25mn 12s
Fat Burner - 28mn 5s
Below The Belt - 32mn 23s
Diamond Cutter - 54mn 29s
Red Hot Core - 16mn 6s
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